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  1. Running

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Running

Large 9781781258279

Running with Sherman by Christopher McDougall

$25.00 NZD

Category: Running

Bestselling author of Born to Run rehabilitates a donkey to winning success. When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for. With the aid of Chris's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Chris. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Chris learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways. ...Show more

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Large 9781999765804

The Pants of Perspective by Anna McNuff

$28.00 NZD

Category: Sports

Anna is an endurance athlete, adventurer and mischief maker. Once upon a time she represented Great Britain at rowing, but after ‘retiring’ in her mid twenties, she began darting around the world on the hunt for new and exciting endurance challenges. Named by The Guardian as one of the top female advent urers of our time, Condé Nast Traveller also recently included her in a list of the 50 most influential travellers in the world. In 2013 Anna cycled a beautiful Pink bicycle 11,000 miles through each and every state of the USA, from Alaska to Hawaii. Pedalling up to 130 miles a day for 6 months, solo and unsupported, she encountered blizzards, floods and temperatures as low at minus 15C. In January 2015, with no previous experience as a long distance runner, Anna set out on a 2,000 mile run along New Zealand’s Te Araroa trail. Travelling alone for 148 days, she moved through forests, along ridge-lines, over mountain passes, along beaches and across swollen rivers. Running up to 32 miles in a day, she carried all of her belongings in a backpack that was often as heavy at 20kgs. By June 2015 she had become the first person, male or female, to run then length of the country entirely unsupported. In October 2016, Anna began a journey to cycle along the spine of the largest mountain range in the world: The Andes. By the time she returned to the UK in April 2017 she had pedalled through some of South America’s most remote and inhospitable regions, and ascended over 100,000 metres on a bike – more than 11 times the height of Everest. Much closer to home, she has also spent a month cycling across Europe directed entirely by social media, run the length of Hadrian’s wall dressed as a Roman Soldier, and the length of the Jurassic Coast, dressed as a dinosaur. As you do. Passionate about the positive impact that adventure and sport can have on the lives of youngsters, Anna uses her human-powered journeys as a platform to inspire and enable kids to get outside, and get exploring. ...Show more

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Large 9781472968081

The Lost Art of Running - A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie

$33.00 NZD

Category: Running

'a fascinating book' o Adharanand Finn, the bestselling author of Running With the Kenyans, The Rise of the Ultra Runners and The Way of the Runner. The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as h e trains with and analyses the running style of some of the most gifted athletes on the planet. 'Running technique has to be one of the most subjective issues out there- 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners o if we rediscover them and use them, we can transform our dynamic and everyday movement.' Shane Benzie Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running. ...Show more

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Large 9780525562573

Running to the Edge - A Band of Misfits and the Guru Who Unlocked the Secrets of Speed by Matthew Futterman

$35.00 NZD

Category: Running

In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dra matic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protege, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther. ...Show more

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Large 9781788162272

Running With Sherman - The Donkey who Survived Against all Odds and Raced Like a Champion by Christopher McDougall

$33.00 NZD

Category: Running

Bestselling author of Born to Run rehabilitates a donkey to winning success. When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment ha s made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for. With the aid of Chris's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Chris. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Chris learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.   ...Show more

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Large 9781846684227

Born to Run: The Hidden Tribe, the Ultra-runners, and the Greatest Race the World Has Never Seen by Christopher McDougall

$30.00 NZD

Category: Running

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's great est distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico's deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run. From the Hardcover edition. ...Show more

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Large 9781937715229

Hal Koerner's Field Guide to Ultrarunning - Training for an Ultramarathon from 50K to 100 Miles and Beyond by Hal Koerner; Adam W. Chase (As told to); Scott Jurek (Foreword by)

$38.00 NZD

Category: Running

Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunningfueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game planscrew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with "Hal Koerner s Field Guide to Ultrarunning " " ...Show more

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Nophoto

What I Talk About When I Talk About Running by Haruki Murakami; Philip Gabriel (Translator)

$27.00 NZD

Category: Running

From the best-selling author of The Wind-Up Bird Chronicle and Norwegian Wood, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life.In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year late r, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and–even more important–on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after the age of fifty, of seeing his race times improve and then fall back.By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running. ...Show more

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Large temp img

The Running Book: A Journey Through Memory, Landscape and History by John Connell

$38.00 NZD

Category: Running

It is summer, the hay and silage have not yet been made on John Connell's farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the scene of his award-winning book The Cow Book. As he runs across woodlands, field s and tiny roads, he tells the story of his life and contemplates Ireland's history, old and new. He also remembers other great runs he has done, from Australia to Canada, and tells the stories of some of his running heroes, such as Haile Gebrselassie. Part memoir, part essay, The Running Book explores what it is to be alive and what movement can do for a person. It is deeply intimate and wide-ranging, local and global: Connell is as likely to write about colonialism and the effect of British imperialism in Ireland and its former colonies as he is about life on his family farm in Ballinalee, County Longford. Told in 42 chapters, each another kilometre in the 42.2k race, the whole book is 42,000 words long and it captures what it is to undertake a marathon moment by moment, in body and mind. Above all, The Running Book is a book about the nature of happiness and how for one man it came through the feet. ...Show more

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Large 9781783351336

The Rise of the Ultra Runners - A Journey to the Edge of Human Endurance by Adharanand Finn

$25.00 NZD

Category: Running

An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport--with races tha t extend into hundreds of miles, often in extreme environments--an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor. ...Show more

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Large 9781408833407

Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek; Steve Friedman

$25.00 NZD

Category: Running

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary.In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Runwill motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential. ...Show more

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