Author(s): Rachel Zoffness

Wellbeing & Inspiration

If you're one of the millions of people living with chronic pain, you know-all too well-the toll it can take on your physical and emotional well-being. But help and hope are available. This groundbreaking workbook offers an effective, comprehensive, biopsychosocial approach to pain targeting brain and body to help you find lasting relief. In The Pain Management Workbook, you'll find proven-effective treatments rooted in neuroscience, cognitive behavioral therapy (CBT), and mindfulness that will help you start feeling better. In addition to powerful tools for pain management, you'll learn how changing daily habits, thoughts, and emotions can actually change the pain you feel. You'll discover the causes and treatment of pain, learn to manage triggers and flare-ups, create a personal pain plan, decrease distress, and even reduce medication if that's your goal. If you're tired of pain keeping you from the freedom and happiness you deserve, this is your guide for taking control of your pain-and your life! Book jacket.