Hal Koerner's Field Guide to Ultrarunning - Training for an Ultramarathon from 50K to 100 Miles and Beyond
Author(s): Hal Koerner; Adam W. Chase (As told to); Scott Jurek (Foreword by)
Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.
Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You ll find guidance on exactly what you need to know to prepare for ultramarathon, including:
best gear for ultrarunningfueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game planscrew and pacer tips mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Start your ultra with confidence and finish it strong with "Hal Koerner s Field Guide to Ultrarunning " "
Product Information
General Fields
- :
- : VeloPress
- : VeloPress
- : 45359200.0
- : August 2014
- : 1.9 Centimeters X 15.2 Centimeters X 22.9 Centimeters
- : books
Special Fields
- : Hal Koerner; Adam W. Chase (As told to); Scott Jurek (Foreword by)
- : Paperback
- : en
- : 796.42/52
- : 224