Hal Koerner's Field Guide to Ultrarunning - Training for an Ultramarathon from 50K to 100 Miles and Beyond

Author(s): Hal Koerner; Adam W. Chase (As told to); Scott Jurek (Foreword by)

Running

Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.


Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.


You ll find guidance on exactly what you need to know to prepare for ultramarathon, including:


best gear for ultrarunningfueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game planscrew and pacer tips mental strategies to get you to the finish line


The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.


Start your ultra with confidence and finish it strong with "Hal Koerner s Field Guide to Ultrarunning " "


Product Information

General Fields

  • : 9781937715229
  • : VeloPress
  • : VeloPress
  • : 45359200.0
  • : August 2014
  • : 1.9 Centimeters X 15.2 Centimeters X 22.9 Centimeters
  • : books

Special Fields

  • : Hal Koerner; Adam W. Chase (As told to); Scott Jurek (Foreword by)
  • : Paperback
  • : en
  • : 796.42/52
  • : 224